As nuts as this may sound, I have started to love kettlebell training.  I love that with a kettlebell swing, you are working your whole body and increasing strength as well as getting cardio in.  You can do so many exercises with a kettlebell.

Danskos are a popular clog that are worn by many people. People who have to stand on their feet all day long, including doctors, nurses, vets, and warehouse workers like these easy to wear clogs. The sole of the clog is stiff and the heel height is typically 50 mm.

We all know that eating healthy is a key to feeling good, performing well, and keeping our energy up.  But, how do you do it when you are trying to juggle it all? Here are some tips that I have found helpful in my journey of losing 70 pounds.

Each Memorial Day, we do a Murph workout.  Now if you know what a Murph is, you can sympathize.  If you don’t, here is a rough explanation. It’s a long, torturous workout designed to honor a fallen soldier.

I'm hosting a DietBet to kick those extra pounds to the curb, and I want you to do it with me! Let's have fun, lose weight, and win some money together. Here's how it works.